Hi, I'm Emma, and I'm passionate about helping women of all ages find relief from joint and muscular pain through yoga. Whether you're experiencing wear and tear from years of activity, discomfort from bad posture, or lingering effects from past injuries, I'm here to guide you towards pain-free movement and renewed vitality.
My approach begins with understanding your unique needs and tailoring classes to address your challenges. I utilise a combination of yoga poses, neuromuscular and somatic movement techniques, and mindful practices to help you release past stories and injuries, reprogram your body's protective patterns, and rediscover ease of movement.
Join me for my online group classes or opt for online personalised one-on-one sessions designed to help you transform effort into ease and experience the transformative power of yoga. Namaste, Emma
Classes are in various locations. All classes are suited for beginners and regular yoga practitioners: