YOGA FLAVOURS
When you hear or read the word "Flavours", did your mouth water?
This is the same effect yoga can have on your body. It oils the tightest joints and muscles to bring freedom in all kinds of movement.
Flavour 1: Led Ashtanga
Ashtanga yoga was beautifully complied by the Gurji K.Patthabi Jois from the age of 21 in 1948. He had commenced his yoga studies from the tender age of 12 years (1927).
Flavour 2: Yoga Flow
Vinyasa Flow yoga derives from the Ashtanga yoga practice. There is no set sequence. The definition of Vinyasa flow is a sequential flow of yoga poses (asanas) that synchronizes the breath with movement.
Flavour 3: Private 1-2-1 coaching
This is my Signature Program of gently releasing contracted muscles caused by habits we have accumulated over the years leading to poor posture and painful joints/muscles.
EMMA'S STORY
"If you don’t look after yourself, you’ll go blind and lose your toes!"
That was the warning I received—firm and unforgettable—when I was diagnosed with diabetes in the early ’90s. It hit me hard. But instead of giving in to fear, I made a promise to myself: that wouldn’t be my story.
So, what does that have to do with yoga?
Everything.
Yoga taught me how to understand my body—not just physically, but spiritually. It became the foundation for how I live, move, and heal. With the guidance of some of the best mentors in the field, I started sharing what I’d learned, helping others connect with their bodies through movement. But I didn’t stop there. I became deeply curious about the emotional side of movement—how our thoughts and feelings show up in our posture, tension, and pain. That led me to study Somatic Movement and Neuromuscular Therapy.
This was the game changer.
I saw how our bodies reflect our minds. How stress, fear, or joy can physically shape us. How pain can be a message—not just a symptom. And how, when we tune in, we can shift from simply existing to truly living.
Namaste, Emma
TIMETABLES/BOOKING
Classes are in various locations. All classes are suited for beginners and regular yoga practitioners:
