YOGA FLAVOURS
When you hear or read the word "Flavours", did your mouth water?
This is the same effect yoga can have on your body. It oils the tightest joints and muscles to bring freedom in all kinds of movement.
Flavour 1: Led Ashtanga
Ashtanga yoga was beautifully complied by the Gurji K.Patthabi Jois from the age of 21 in 1948. He had commenced his yoga studies from the tender age of 12 years (1927).
Flavour 2: Yoga Flow
Vinyasa Flow yoga derives from the Ashtanga yoga practice. There is no set sequence. The definition of Vinyasa flow is a sequential flow of yoga poses (asanas) that synchronizes the breath with movement.
Flavour 3: Private 1-2-1 coaching
This is my Signature Program of gently releasing contracted muscles caused by habits we have accumulated over the years leading to poor posture and painful joints/muscles.
EMMA'S STORY
Hi, I'm Emma, and I'm passionate about helping women of all ages find relief from joint and muscular pain through yoga. Whether you're experiencing wear and tear from years of activity, discomfort from bad posture, or lingering effects from past injuries, I'm here to guide you towards pain-free movement and renewed vitality.
My approach begins with understanding your unique needs and tailoring classes to address your challenges. I utilise a combination of yoga poses, neuromuscular and somatic movement techniques, and mindful practices to help you release past stories and injuries, reprogram your body's protective patterns, and rediscover ease of movement.
Join me for my online group classes or opt for online personalised one-on-one sessions designed to help you transform effort into ease and experience the transformative power of yoga.
Namaste, Emma
TIMETABLES/BOOKING
Classes are in various locations. All classes are suited for beginners and regular yoga practitioners:
